While most of the garden is starting to slow down, and the late crops of lettuce and spinach I planted still haven't come up, pumpkins are in abundance. The pumpkins I cut from the vine and placed on my porch aren't just for decoration, they're delicious, nutritious food! Most of the pumpkins we harvested a few weeks ago are Cinderella pumpkins. I planted the pumpkins close to the chain link fence, and the tendrils climbed the fence. It was fun to see the little versions of Cinderella's carriage hanging along the fence. On my porch after hauling them in from the garden in the wagon, these pumpkins are so cute and kind of make me feel like fall might be an OK season after all. In the kitchen, one of these pumpkins, baked and pureed, makes about 14 cups of sweet, smooth pumpkin. Today I roasted one, turned some of it into a pie (for tomorrow's breakfast, of course), and with the help of kids eager to push buttons on the blender, put 12 cups of pumpkin puree in the freezer for later.
Nutritious pumpkin is easy to sneak into other foods to trick picky family members into eating more vegetables. (Technically it’s a fruit, but who cares about technicalities?) It won’t be hard to find ways to use an abundance of pumpkin.
Sneak pumpkin
puree (in judicious amounts) into macaroni and cheese, meat loaf, mashed
potatoes, spaghetti, smoothies, oatmeal, pancakes, enchilada sauce, ground beef
taco meat, refried beans, or anywhere else you
can imagine.
Here’s a few basic recipes using pumpkin puree:
Number one, pie. Because pumpkin pie contains a vegetable, protein, dairy, and grain, it is a healthy, complete meal, right.
Pie Crust
Ingredients:
1 1/3 cup pastry flour
½ teaspoon sugar
¼ teaspoon
salt
½ cup butter,
straight from the refrigerator
5 Tablespoons
cold water
Directions:
Combine Dry
ingredients in a medium bowl. Using a pastry blender, cut in butter until well
combined with flour, resembling a coarse meal. With a fork, mix in water, a
little at a time, until it forms a dough ball. You may or may not need all 5
tablespoons of water. Refrigerate for about half an hour before rolling out
onto a floured board and form into pie pan.
Preheat oven
to 425F, then mix together the filling
Pumpkin
Custard Filling:
2 cups
pumpkin
1 ½ cups
evaporated milk (usually one can)
2 eggs
¾ cup brown
sugar
½ teaspoon
salt
1 Tablespoon pumpkin
pie spice
Mix
ingredients by hand, with an electric mixer, or in the blender. Pour into
pastry lined pie pan. Bake at 425F for 15 minutes, then reduce temperature to
350F and bake for another 50 minutes. Pumpkin pie is best after being refrigerated
at least overnight, making it an ideal breakfast!
Pumpkin Cream
Cheese Dip
My kids and I
love to dip apples in this creamy, delectable dip. Best of all, it’s quick and
simple to make.
Ingredients:
1 package
softened cream cheese
1 cup pumpkin
puree
1 cup silted
powdered sugar
1 t pumpkin
pie spice
Directions:
In a medium bowl, beat together first two ingredients with electric mixer. Add second two ingredients and beat again till well blended. Refrigerate for at least an hour. Use as a dip for apples, pears, or hard cookies.
In a medium bowl, beat together first two ingredients with electric mixer. Add second two ingredients and beat again till well blended. Refrigerate for at least an hour. Use as a dip for apples, pears, or hard cookies.
Pumpkin Corn
Muffins
Preheat oven
to 375F
Ingredients:
1 ¼ cup all
purpose flour
1 cup corn
meal
1/3 cup sugar
4 teaspoons
baking powder
½ teaspoon
salt
2 eggs
1 ¼ cup
pumpkin puree
1/3 cup milk
¼ cup
vegetable oil or applesauce
Directions:
Combine dry ingredients in one bowl and wet ingredients in another, then
combine the two. Spoon into muffin cups. Bake 25-30 minutes.
